Burn the rope x103/17/2023 ![]() The 6/12/25 method is by far one of the most popular tri-set methods of all time. Note: if you have any trouble reading the workout routines presented here then please read this article. Now let’s take a closer look at the greatest tri-set protocols ever invented! This is why many world-class coaches like Charles Poliquin, John Meadows and Josh Bryant use tri-sets with their elite athletes to build muscle mass. However, if you perform 3 exercises in a row as a tri-set, then you will have (20 + 20 + 20) = 60 seconds of time under tension! This means your muscles are being forced to work 3 times longer than normal during a set! Think about it: an average set might take 20 seconds to complete. Tri-sets are so effective because they maximize both of these variables: time under tension AND load! And the only way to build muscle is through repetition! Heavy weight, as heavy as possible and for as many repetitions as possible!” In my opinion, Ronnie Coleman said it best: If you want to build as much muscle mass as possible, then you have to perform lots of reps with relatively heavy weights. Hypertrophy = (Load) x (Time Under Tension).Since then, countless bodybuilders and athletes have used tri-sets to break through hypertrophy training plateaus.īuilding muscle mass is all about maximizing two training variables: load and time under tension. Olympia champion Larry Scott used tri-sets almost exclusively in the 1960s to build his legendary biceps and triceps. Tri-sets have a long history in the iron game. Perform exercise #3, then rest for 2-4 minutes and repeat the whole tri-set as needed!.Perform exercise #2, then rest for 10 seconds.Perform exercise #1, then rest for 10 seconds.Here is the official protocol for a muscle-building tri-set: For example, a quadriceps tri-set could include leg extensions, walking dumbbell lunges, and leg presses performed back-to-back with very little rest. ![]() They are great for building muscle mass and losing body fat as quickly as possible.īut what are tri-sets, and why do they work so well for building a great physique?Ī tri-set is a series of three exercises performed back-to-back with very little rest between exercises. Tri-sets are one of the most effective training methods in the world. In this comprehensive guide, I will teach you how to use 8 different types of tri-sets to take your physique to the next level! ![]() Do you want to learn how to use tri-sets to build muscular hypertrophy and blast through training plateaus?
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